Hello sweet friends. October is coming to an end, and we will be cranking up for another holiday season with our friends and family. I was reminded this morning watching church online that although we think we have endured the hardest thing ever we will no doubt endure more on our journey in healing but most importantly we never ever do this alone. Our God never leaves us and is always providing along our path. This has been so true and evident in my own life and healing.
This month is widely known for breast cancer awareness, and I think this is important. It’s also domestic violence awareness month which is equally important to me. I’ve had friends and family who have had breast cancer and are survivors at the same time I am the poster child for domestic violence, so this is near and dear to my heart.
So, allow me to paint the picture of mental and physical abuse from the beginning. If you’ve heard or read my story, you know that my issues started with a very toxic mother. That led me to have low self-esteem, people pleasing, no boundaries, and obvious relationship issues. With that being said, my first husband saw that I was most definitely an easy mark. He quickly love bombed me and had me thinking he was the best thing since ice cream. If you aren’t familiar with the love bombing term it’s the beginning of a trauma bond that showers a person with much love and affection in order to manipulate the victim. And being an empath with codependency issues he had me hook line and sinker. The next phase was a slow isolation in my case we moved to Florida, and I was without a car, phone, and no friends or family around me. This is key if the abuser is going to be able to keep their lies. They can’t have you find out all their lies and what wrongdoing is going on behind your back. The physical abuse started slow with pushing me when we argued, and it didn’t help that I was a total clutz. Of course, the pushing evolved into punching, and of course, I did fight back. The physical abuse continued to get worse each time. He also used gaslighting and financial abuse as well. I wasn’t able to work because he was so strict and jealous plus if I got out into the world, I might learn about what he was up to. I would threaten to leave, and he would apologize and tell me how he couldn’t live without me and like the people pleasing idiot I had become I would stay. When I did leave and allow him to come back into my life the abuse was ten times worse. What I feared the most was that he would eventually hurt my son. The last time I got out of the hospital in Florida I finally had enough and was ready to make the move back to Georgia. I set everything in motion and packed up our belongings one day after he went to work. I would love to tell you that I never saw him again, but this man was demonic and stalked me for years. The anxiety of looking over my shoulder and trying to protect my son and I was overwhelming. This is the hardest part because of that trauma bond you are addicted to these behaviors and crave them. It’s so sad but so true. This is why most of the time we take our abusers back.
A person will usually allow the abuser back into their lives seven times. Seven times is one time too many. I was a blessed woman to have survived but there are some that don’t survive. That trauma bond I was speaking of is real and very difficult to break. It’s just like a drug or alcohol addiction. It’s imperative to heal after these relationships because if not that will be the exact relationship you get into again. Over and over again if not healed.
There are several types of abuse such as physical, mental, emotional, financial, sexual, and verbal. I have endured them all. And with God’s great mercy and love I survived them all. Our God is greater than anything we’ve done or have had done to us! He’s rescued me from every bad decision, poor choice and despite all my short comings He’s loved me and never left my side. God is good, isn’t He?
Which brings me to my last abuser that was mentally abusive. I obviously had a sign tattooed on my forehead that said, I’m an empath, people pleasing, codependent, with zero boundaries because I sure can attract those narcissists! No matter the check list I had and checked off the mental abuse almost did this girl in. He executed all the abuses with the exception of physical abuse. This was a very very slow process. It was so slow I didn’t even realize what was happening. I guess that’s why my therapists called him a covert narcissist. I literally told him I wish he would hit me instead of this mental torture he was doing. Ya’ll know the end of this story. God asked me to be obedient to Him and He did rescue me in His time not mine. It was a long hard time, but my faith has ultimately given me the strength to the end and the much-needed healing from ALLL the abuses began. Pealing back all the layers down to the inner child gave me such a peace and long-awaited new self. Finding the little girl, I had been running from was the key to my healing.
There are ways that we can prevent these situations in our lives. Boundaries are key here.
- Valuing my opinions
- Not compromising my personal values
- Knowing my personal needs and wants and actually communicating them.
- Saying no instead of yes, all the time.
- Staying focused on my personal growth and healing
- Trusting my decisions
- Not allowing others to deter my direction on those decisions
- Know who I am and what I want
- Keeping track of red flags instead of ignoring them.
Being healed before entering into new relationships, not hopping from one to another person unhealed will ensure that you are in the relationship for the right reasons and with boundaries in place you will be on alert if those boundaries are being sidestepped.
Having an accountability person to meet or be around this new person in your life. Going slow and getting to really know the other person on all levels before moving forward. Have real conversations on topics and see where this person is on these topics like religion, politics, family life, their healing and past relationships. If the boundaries are not honored and you see red flags, STOP talking and seeing this person. These are all ways to ensure that you are not setting yourself up for another abusive relationship.
Because my previous trauma bonds were not broken and healed it was very easy for me to fall for another person who was the identical chaos as before. Different packages, same content. We are not responsible for what has been done to us, but we are responsible for our healing.
Also remember that if you do have a family member or friend in these situations you can be supportive and love them although they might not get away from their abuser. This will only happen when they are ready, you can’t force them because they will resist and shut you out. I did this myself.
Don’t lose hope! There is healing and life after abuse! All things are possible with our God! I seriously had no idea what my life would be like until I started intentionally healing and now, I look forward to what God has in store for me with each new day. I’m so grateful for my continued healing and thriving. Equally grateful for each of you on this journey with me.